This app provides user to take the DASS-21 assessment to assess the severity of general psychological distress and symptoms related to depression, anxiety, and stress . They can seek help regarding their mental wellbeing and do the activity suggested by the app after completing the DASS-21 assessment.
Disclaimer: This app is for informational purposes only and does not provide medical diagnoses or treatment. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Source: Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour Research and Therapy, 33(3), 335–343. https://doi.org/10.1016/0005-7967(94)00075-U